Sometimes (often) turning off the computer is the best way to keep your mind unscrambled in an online world.
Sometimes it’s the only way to escape the screen blindness that strikes when you can open a dozen windows and multi task to your heart’s content.
“Put your hands in the air. Step away from the computer” ….and….pick a pen, paper, hot cuppa, book, some fresh air, whatever it is that gets you relaxed and focused.
